Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Did you know that the average person consumes about 100 bowls of soup each year Given its popularity, it’s no surprise that ...

One cup of cooked lentils provides 18 grams (g) of protein and 15.6 g—about 56% of the Daily Value (DV)—for fiber. Lentils are high in lysine but low in methionine, while whole grains like ...

However, she cautions that all sizes are high in sodium and low in fiber. She recommends ... she says this soup from Z! Eats is a good source of protein and is low in saturated fat.