Feed your muscles, not your regrets! These 20 high-protein, low-calorie meals bring the flavor without the side of shame.

Today, I'm making the weight loss soup recipe that I ate ... and dairy free. It's a high protein meal that's packed with nutrient dense vegetables and fiber. It's also a great meal prep idea ...

High-protein soup recipes don’t have to weigh you down with tons of meat or cream. This surprisingly low-carb chowder uses salmon and alt milk to keep it light but still filling, while rice ...

Recipe photos: Jen Causey and Ali Redmond. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 ...

Finding foods that are both low in calories and high ... When whole, chickpeas add protein (more than 7 g per ½ cup) and fiber (more than 6 g) to soup or curry dishes. “Tofu contains all ...

Asparagus is a springtime favorite that pairs well with a carb and a protein for a balanced meal, according to Manaker. “Packed with antioxidants, this low-carb and high-fiber choice can give ...

Hilbert says this high-fiber soup recipe is an excellent source of the under-consumed nutrient. "Tuscan white beans have 10 to 11 grams per cup and are also a decent source of protein," she says ...