Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens ...

Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Isabelle added: "Add some soup into your nutrition regimen for all the best things: high volume, high protein, lots of nutrients, and an easy meal prep. The best!" Isabelle said there is also an ...

Sautéed veggies with oats, high fiber, low-calorie dinner option. Spicy oats with vegetables and herbs, perfect for a light ...

However, she cautions that all sizes are high in sodium and low in fiber. She recommends ... she says this soup from Z! Eats is a good source of protein and is low in saturated fat.