On Wednesday, the Chico Police Department conducted an extensive all-day training exercise aimed at enhancing its emergency ...

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

As monsoon nears, Himachal Pradesh intensifies efforts to mitigate rain-related disasters. A high-level meeting reviewed ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve to boost confidence, correct posture, and help prevent falls. But don’t ...

New Delhi: A high-level security alert has been issued across the national capital following Operation Sindoor.Delhi Police has significantly stepped up security arrangements at key locations to ...

President Donald Trump announced former national security advisor Mike Waltz as his choice to serve as ambassador to the U.N. after Rep. Elise Stefanik withdrew her nomination amid concern over ...