Slowly rise onto the balls of your feet, lifting your heels as high as possible ... someone has severe achilles pain. In this phase, we might use isometric exercises or low-level calf work that's ...

Achilles tendinitis, or tendonitis, typically results from microtears in the tendon during strenuous, high impact exercise ... Repeat 20 times. Both exercises must be done slowly and in a ...

with the high-load isometric exercises of stage 1 continuing on the days these sport-specific exercises were not performed. The major difference between both rehabilitation programmes was the amount ...