Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

Strength exercises. The best way to prevent achilles tendonitis from occurring in the first place, advises Goom, is to 'plan ...

Achilles tendinitis, or tendonitis, typically results from microtears in the tendon during strenuous, high impact exercise ... Repeat 20 times. Both exercises must be done slowly and in a ...

with the high-load isometric exercises of stage 1 continuing on the days these sport-specific exercises were not performed. The major difference between both rehabilitation programmes was the amount ...