Learn jump techniques from high jumpers! Stiffer tendons, jump technique, and speed help increase your vertical. How to ...

The film "High Jump" provides an in-depth analysis of high jump techniques, focusing on the straddle or belly roll style as the most efficient method. It emphasizes the importance of lifting the ...

Lundh participates in high jump, triple jump ... That’s five disciplines mastered, featuring widely varying techniques and skill sets. This is not only unique in the Shore Conference.

Stephanie Chadduck went on to capture a state championship in the high jump that spring. “She encouraged me to keep jumping,” Sandborn said. “I didn’t even know how to high jump.

(Amy Shortell/The Morning Call) Pen Argyl’s Isabella Whitman competes in the girls high jump during the District 11 Track and Field Championships Tuesday, May 13, 2025, at Whitehall High School.