If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for.AMRAP stands for “as ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

As kids’ sports camps continue and high school sports practices officially start next week, experts emphasize the importance ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Research shows that this approach can decrease body fat and increase lean muscle mass. This training style is known as high-intensity functional training, or HIFT. What is HIFT?

Running, swimming, cycling, and jumping rope are all powerful calorie burners—but which one torches the most in the same ...