Is your tummy not feeling quite right? Adding more high-fibre foods to your meals could be the key to getting your digestive system back on track. From regular bowel movements and regulated blood ...

Decades of research have shown that eating a diet full of high-fibre foods offers a range of health benefits – including good heart health, metabolic health, and gut health. Fibre is a type of c ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your gut bacteria, improve digestion (and help keep you regular ...

Fortunately, a diet rich in the right high-fiber foods can help you reach all of your nutrition goals, even when they’re low in carbs. “Fiber plays a number of key roles in health promotion ...

Fibre supplements are making a major comeback. From gut gummies and capsules to Zoe’s new Daily30+ supplement (a scoop of plants), there are plenty of products on the market claiming to bolster ...

SERVES 2 Protein 24.9g Fibre 8g Plant points 4.5 For the dressing 1 Brush the chicory with olive oil. Heat a sauté pan or griddle pan over a medium-high heat, add the chicory and cook for 5 ...

But did you know that certain fruits are packed with fibre? Including more of these in your diet can help you stay healthy and active. Here are 8 fruits that are high in fibre. Guava is often ...

Its slow-digesting fibre helps regulate glucose levels. Brussel sprouts promote blood sugar control and improve gut health Cauliflower is high in fibre, which helps reduce blood sugar spikes post ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...