Medically reviewed by Aviv Joshua, MS, RDN Hormones are chemical messengers that the glands of your endocrine system produce.

Medically reviewed by Ashley Baumohl, RD Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen ...

You can’t directly obtain estrogen from the foods you ... and lean sources of protein. Limit foods that are low in nutrients and high in calories, processed sugar, saturated and trans fats ...

As levels of estrogen go up and down ... your appetite for carbs and fats increases. Try foods high in essential fatty acids Food high in essential fatty acids, such as salmon or safflower ...

Balancing estrogen levels through your diet is one of the easiest ways to support your body. Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

[24] In summary, the study builds upon the EDGE Study (Estrogen, Diet, Genetics, and Endometrial Cancer), a population-based case-control study based in New Jersey. [25,26] We used the controls ...

Progesterone can increase appetite, while high levels of estrogen tend to increase fluid ... Getting frequent exercise and eating a balanced diet can only benefit you. Adopting a more active ...