Many individuals are unaware that they have high cholesterol, which can be lowered with this popular snack or a shot of drink. Data from the NHS in 2021 revealed that 56% of men and 61% of women ...

High cholesterol is often referred to as the "silent killer" due to its lack of obvious symptoms. However, there are some visible warning signs that people may ignore.

High cholesterol, or hypercholesterolemia, occurs when excess cholesterol is present in the blood. Vandana Sheth, RDN, CDCES, FAND says, “High cholesterol is linked to diet, genetics and lifestyle.

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol Cinnamon is our No. 1 spice for high cholesterol.

Red Meat Step away from the steak if you have high cholesterol. Steak, beef roast, pork chops, ribs, and hamburger meat are high in saturated fat and cholesterol. Opt instead for small portions of ...

Keto diet's high cholesterol not a factor in heart disease, says study By Michael Franco April 13, 2025 The keto diet emphasizes fats and proteins while keeping carbohydrates to a minimum ...