Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans ...

Jennifer Mazarredo, Clinical Nutrition Specialist at Health First, says small changes to your diet can make a big difference in lowering inflammation.

Due to the busy life and deteriorating lifestyle, diseases like diabetes, BP, and cholesterol have become common. In such a ...

Sure, nuts are incredibly healthy—but you don’t want to overdo it on this addictive snack. Watch out for these health risks.

Running low on fiber can cause uncomfortable symptoms, like gas, bloating, and constipation. And since fiber does more than ...

The study explores how seven global superfoods may boost immunity and reduce oxidative stress by targeting disease-related ...

Cholesterol is made mainly by the liver but can also enter your body in the foods you eat that contain animal fat. Foods that come from animals or contain animal fat include meat, egg yolks, lard ...

A new study found that eating two eggs per day may lower LDL cholesterol, but only when part of a low-saturated fat diet.

Discover the top 5 foods that can effectively lower bad cholesterol (LDL) levels and promote heart health. Learn how oats, ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...

High blood sugar impacts brain health in both the short and long term. Learn why healthy blood sugar is key to healthy brain function and what symptoms to watch for.