10 healthy high-calorie foods Legumes Take your pick of lentils, peas, and beans. These foods are nutritious and high-carb, providing calories and fiber to keep you full.

Key Takeaways: Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more.

Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

High school students often participate in mandatory physical education classes, organized sports, or regular walking between classes that contribute substantially to daily calorie expenditure.

I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ‘healthy’ By Reda Wigle Published Oct. 23, 2024, 12:52 p.m. ET ...

6 "Bad" High-Calorie Foods to Add to Your Diet If You're Trying to Lose Weight 1. Olive Oil Ever sit down to a plate of boiled chicken breast, broccoli and steamed brown rice?

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

6 "Bad" High-Calorie Foods to Add to Your Diet If You're Trying to Lose Weight 1. Olive Oil Ever sit down to a plate of boiled chicken breast, broccoli and steamed brown rice?