Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day.

Many people with diabetes also have high blood pressure, as well as unique nutritional needs. One study found that reducing sodium intake and following a modified version of the DASH diet helped ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

Cutting back on salt in your diet could help do just that — and according to new research, for many people it may be as effective as taking a common blood pressure medication.

Adhering to the DASH diet has been shown to reduce systolic blood pressure (the top number on your blood pressure reading) by 5.5 mmHg and diastolic blood pressure (the bottom number) by 3 mmHg ...

A modified DASH-style diet modestly reduced blood pressure (BP) for patients with type 2 diabetes and hypertension, the DASH4D randomized trial showed. With low-sodium DASH4D meals featuring lower ...

What is the DASH diet and how does it help blood pressure? In 2025, U.S. News & World Report named DASH the best heart-healthy diet and best diet for high blood pressure.

For instance, the DASH diet combined with regular physical activity and stress management techniques can lower systolic blood pressure by 15-20 mmHg in many individuals with hypertension ...

The Dietary Approaches to Stop Hypertension (DASH) diet retains effectiveness to reduce blood pressure when lean pork is substituted for chicken and fish as the predominant source of protein R. Drew ...

A modified DASH-style diet modestly reduced blood pressure (BP) for patients with type 2 diabetes and hypertension, the DASH4D randomized trial showed. With low-sodium DASH4D meals featuring lower ...