Smoking is also linked with high blood pressure, so taking steps to quit is advised. Your GP surgery should be able to advise ...

For adults with high blood pressure, the American Heart Association recommends a daily fiber intake of at least 28 grams for women and 38 grams for men. It’s a Good Source of Potassium.

High blood pressure, also called hypertension, means the force of blood against your blood vessels is too high. It raises your risk for stroke, heart attack, heart failure, and other serious ...

Women can experience more issues when it comes to high blood pressure, but they may not know it.Barbara Cannon has kept her blood pressure in check with medication and routine appointments since ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian Go green if you have high blood pressure. Lauren Manaker M.S., RDN, LD, CLEC. Sun, June 1, 2025 at 11:00 PM UTC.

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally without sacrificing flavor.

People with high blood pressure (hypertension) should eat more potassium-rich food such as bananas, according to a Canada-based team of scientists. And while hypertension patients are usually told ...

High blood pressure risk could be lowered by making some simple diet changes, and you could lower your chances of hypertension symptoms by eating more spinach, it's been claimed.

High blood pressure affects over 30 per cent of adults globally. It's the leading cause of coronary heart disease and stroke and may also lead to other afflictions like chronic kidney disease, ...