If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Uric acid is a waste product formed from the breakdown of purines, which are found in certain foods and produced naturally by ...

It also contains high amounts of tryptophan. This amino acid helps synthesize serotonin, an important neurotransmitter. Like most other animal foods, eggs have high quality protein that contains ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Some health conditions may increase your risk of other serious complications. According to an expert, high blood pressure may ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Since citrus foods such as oranges, lemons and limes contain high amounts of citric acid, they can cause your stomach to produce more stomach acid. An increase in stomach acid can cause mild ...

and broccoli are naturally low in acid and high in fibre, making them great for acid reflux sufferers. These foods help balance stomach acid levels and provide essential nutrients that support ...

Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups.