Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

With the emphasis on using high-quality ingredients, WellMe Cortisol AM not only focuses on immediate energy boosts but also on long-term health benefits. In this comprehensive guide, we delve ...

Now, I am not saying these modalities won’t work ... So, those with high stress, high cortisol…I wouldn’t be forgoing carbs. This can make your problems much much worse.

AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sugar. Common culprits include ...

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and ...

Do you also wake up in the middle of the night?Dr Eric Berg, a health expert is warning that frequently waking up between 2-3 AM could be a sign of an underlying health issue and he advices people ...