Saturday at Hereford’s annual Bull Run Cross County Invitational was one of those rare times. The best on both the boys and girls sides were clear: Mount Saint Joseph’s Charlie Butler and ...

Maryland cross-country Coach Andrew Valmonbelieves Hereford provides a gauge for an athlete’s grit. “We realize it’s a tough course and that’s an advantage in knowing the athlete has been ...

The run through "The Dip" at Hereford High School's cross-country course has the ability to separate championship contenders from the rest of the pack. Though considerable pain accompanies dashing ...