Magnesium is another important mineral. It helps regulate the nervous system and may support relaxation. A 2017 study found that people with mild anxiety or depression felt better after taking ...

More than sixty over-the-counter herbal and dietary products have been tested in clinical trials for depression, with varying ...

However, it’s worth noting that the exact mechanisms remain somewhat mysterious for many herbs. Modern science is still catching up to what traditional healing systems have known for centuries.

The Great Depression (1929-1939) was one of the hardest economic periods in American history. With unemployment reaching 25%, families had to stretch every dollar, make do with what they had, and get ...

Here’s what you need to know about the best supplements for stress including how some vitamins, minerals and herbs can help take the edge off. A Guide To The Best Vitamins And Supplements For Stress ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts share the best herbal remedies.

New research has found running may be just as effective as an antidepressant for treating depression and anxiety, but experts say what’s best depends on multiple factors.