While herbs generally aren’t considered a first ... Galphimia glauca is a plant that’s been studied for its calming and anxiety-reducing properties, Carney says. The herb “shows significant ...

Small daily rituals rooted in Ayurveda can help realign the mind, body, and spirit. Here are some rituals you need to follow ...

The up-and-coming calming agent Not all effective herbs have household names. Galphimia glauca, sometimes called “gold shower,” has shown impressive results in early research for both anxiety ...

Some of these supplements contain natural constituents like herbs, vitamins ... If you’re looking to reduce anxiety and promote relaxation, Dr Amen BrainMD GABA Calming Support might be worth ...

one way to consume or ingest anxiety-relieving herbs is through bitters - high-proof alcohol spirits infused with botanicals, ...

All are notable stress-relieving herbs, though chamomile and lavender boast the most scientific support. If your anxiety is so bad ... some herbal teas may have a calming effect, more research ...

Teas made with calming herbs like chamomile ... Some teas contain a blend of herbs that target anxiety or stress, while others promote deep relaxation. To help you find the best teas for sleep ...