Although natural remedies for anxiety can be helpful ... recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of ...

Some of these supplements contain natural constituents like herbs, vitamins ... If you’re looking to reduce anxiety and promote relaxation, Dr Amen BrainMD GABA Calming Support might be worth ...

Tiffany Jones, owner of Cheryl’s Herbs, shares which herbs help manage stress and anxiety and improve overall well-being ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

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From fragrant teas to liquid extracts, Kalajian highlighted a variety of natural remedies that can help promote relaxation and calm. Kalajian also noted the abundance of herbs that flourish in the ...

Can drinking chamomile tea regularly improve sleep quality and reduce anxiety? Chamomile tea is a popular herbal tea that is known for its calming and soothing effects. Regular consumption of ...

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by ...

“Placing a drop of lavender essential oil on your pillow can aid deep and restful sleep,” says Dr. Chris Etheridge, Chair of the British Herbal Medicine Association. He explains its calming scent ...

Known for its calming effects ... heart health for better aging. Eases anxiety, promotes restful sleep, and supports heart health, making it a herb for longevity and relaxation.