Many herbs that are effective for stress and anxiety have compounds that influence neurotransmitters such as serotonin and gamma-aminobutyric acid (GABA). GABA plays a significant role in calming ...

Although natural remedies for anxiety can be helpful ... recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of ...

Tiffany Jones, owner of Cheryl’s Herbs, shares which herbs help manage stress and anxiety and improve overall well-being ...

Some of these supplements contain natural constituents like herbs, vitamins ... If you’re looking to reduce anxiety and promote relaxation, Dr Amen BrainMD GABA Calming Support might be worth ...

This infusion is gaining more and more followers due to its ability to calm anxiety. Nutritionists emphasise that lavender ...

From fragrant teas to liquid extracts, Kalajian highlighted a variety of natural remedies that can help promote relaxation and calm. Kalajian also noted the abundance of herbs that flourish in the ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

Brahmi leaves, known as Bacopa monnieri, are used in Ayurvedic medicine to improve memory, cognition, and mood. Their active ...

Can drinking chamomile tea regularly improve sleep quality and reduce anxiety? Chamomile tea is a popular herbal tea that is known for its calming and soothing effects. Regular consumption of ...

Known for its calming effects ... heart health for better aging. Eases anxiety, promotes restful sleep, and supports heart health, making it a herb for longevity and relaxation.