Herbal teas like chamomile, lavender, and valerian can promote relaxation and improve sleep quality by reducing stress and ...

Hops is best used for treating some mental health concerns such as depression, anxiety, and stress, and it can also be used for sleep. A popular herbal ingredient in colds and flu teas ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Those who drank the tea reported significantly reduced depression symptoms compared ... of traditional medicine that certain herbal teas may reduce anxiety and stress. Some teas that may improve ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Whether it’s a cup of green tea before a big meeting or a mug of chamomile at bedtime, tea offers a moment of pause in a ...

Many people also drink herbal teas to help them relax ... What we know and what we don’t.” Mayo Clinic: “Depression and anxiety: Exercising eases symptoms.” Mayo Clinic: “Herbal ...

Herbal medicine is the use of plants as medicine. Typically taken by mouth or applied to the skin, medicinal herbs can come in several forms, such as ointments, oils, capsules, tablets, and teas.

Herbal teas, with their accessible nature and minimal ... which in turn helps soothe digestive distress that has a stress or anxiety component. The flavonoids and essential oils in chamomile ...

In the body, lemon balm increases the availability of chemicals that slow brain activity, which reduces anxiety and promotes calmness, says Wright. Some herbal teas can interact with medications ...