Since so much of insomnia has to do with stress, it’s well worth it to give certain natural fixes a go before seeing a doctor. Here, some home remedies Dr. Dasgupta says may help on their own ...

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of other people, lying down doesn't always mean falling asleep. I've dealt ...

Natural remedies for insomnia during pregnancy. Story by Jenny Leach • 1w. ... This can help you top up on any sleep you lost ...

Natural remedies: The healing scents to help insomnia, anxiety & more A whiff of the right scent can help combat whatever your ill. Whatever, you’re feeling, from anxiety to insomnia: there’s ...

Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits. Skip to main content Home ...

Remedies for insomnia include a consistent sleep schedule, an optimal sleep environment, ... 12 Remedies for Insomnia To Help You Sleep. 4 of 6. Medically reviewed by Smita Patel, DO.

When to See a Doctor. While natural treatments can help with anxiety symptoms, some signs may indicate that you need to call your doctor: Your anxiety is chronic (long-lasting), and it interferes ...