If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

While antibiotics remain the gold standard for treatment, several natural approaches can complement medical care and help prevent recurrence. Understanding both the remedies and risk factors puts ...

Natural antiviral remedies might help suppress the virus that causes warts, while natural acids can help remove layers of infected skin. However, you should know that the evidence for many of ...

If you want more natural products, stick to remedies made from naturally occurring ingredients. Products with elderberry, mullein and turmeric can all help with inflammation, sinus issues and ...

Various home and natural remedies can help relieve an itchy scalp. These include colloidal oatmeal, over-the-counter (OTC) products and medicated shampoos. Dandruff, psoriasis, eczema, and head ...

According to PubMed, ashwagandha, ginger, almonds, and other natural foods may help lower the risk of and manage hypothyroidism. It is advisable to consult a dietitian before making any dietary ...