Nowadays, we regularly receive dozens of these texts from unknown numbers. But these innocuous greetings often have a sinister goal. These unsolicited texts to mobile numbers are often part of ...

You’re standing in line at the supermarket or drugstore when a stranger speaks up. “Hello, how are you?” the stranger greets you. “Good, and you?” might be your response. Your conversation partner ...

Unprecedented times are starting to feel like the new normal. What we need to get through these times is social support. But in order to receive it, we have to stop "surface acting," or feeling ...

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When you don't allow yourself to be fully seen.. or even know how. Source: Caique Silva/ Unsplash "I'm fine" or, "All good here." That phrase flies out of your mouth so quickly you don't stop to think ...