Neurochemical changes improve mood regulation Heavy lifting triggers the release of endorphins, dopamine, and norepinephrine – the same neurotransmitters targeted by antidepressant medications ...

Thomas, a coach at London’s Commando Temple gym, is evangelical about the benefits of “lifting heavy”, which, he says, has helped him overcome mental health challenges.

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea.

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea.

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I'm 84 years old, it's not ...