Heart health is supported by healthy lifestyle habits as well as exercise. However, do all exercises help your heart? Can ...

Dr. Christine Trankiem’s hands are big and graceful, nails manicured a delicate ivory, steady as they move through the air.She’s a trauma surgeon, so her hands save lives—the victims of stab wounds, ...

Wear an Apple Watch? Make sure you know about these health features that can help you better monitor your health right from ...

1. Touch Your Heart: Place both hands gently over the center of your chest, one on top of the other. Apply just enough pressure to feel connected, but not uncomfortable. Focus on the warmth of your ...

I've given my heart and my soul to our nation, like so many others. I've been blessed a million times in return with the love and support of the American people. I hope you have some idea how ...

Change hands holding the weight after 30 minutes ... take moments of the day to stretch and massage as desired. In summary, to keep your heart and lungs strong, stay active by moving regularly ...

Get up close and personal with your heart health at DeTar Healthcare System’s Annual Heart Healthy Expo. Featuring hands-on CPR demonstrations, free health screenings and educational resources.