How to calculate your target heart rate for weight loss Your personal target heart rate will depend on a few factors, but it's relatively simple to find. First, you have to know your maximum heart ...

Aim for 30 to 60 minutes of moderate-intensity exercise, where your heart rate stays between 60% and 70% of your max heart rate. This ensures your body uses fat as fuel without burning out or ...

Don’t look now, but bathing suit season is here. Those who want to lose 10 or more pounds before we head into the home stretch of the season may want to consider these tips from Scott Tischler ...