From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

How to calculate your target heart rate for weight loss Your personal target heart rate will depend on a few factors, but it's relatively simple to find. First, you have to know your maximum heart ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

MILLIONS of Brits have undiagnosed high blood pressure and are at risk of heart attacks and strokes, the British Heart ...

A breakthrough has been made in weight-loss drugs after scientists discovered a new medication – known as TDP – that works ...