Zone 2 (60 to 70% of Your Max Heart Rate) Zone 2 is the "fat-burning endurance" zone that helps you build an aerobic base and ...

But there are problems with that formula, and even with the alternative equations that have been proposed to replace it.

Tanaka formula: Considered more reliable than the Fox formula, the Tanaka formula multiplies an individual’s age by 0.7 and then subtracts that number from 208 to find the maximum heart rate.

As their target heart rate would be 70–85% of their maximum heart rate, they would need to use the following formulas: 70% level: 200 x 0.70 = 140 bpm 85% level: 200 x 0.85 = 170 bpm ...

Active heart rate measures the number of times a person's heart beats each minute during exercise. Learn how to measure it, what it means, and what a healthy range is here.

How to Measure Your Heart Rate. The best time to take your resting heart rate is, literally, when you’re rested. So, this means check your pulse when you’re relaxed and have been sitting ...

To know your desired target heart rate, you must calculate your maximum heart rate. To do this, start by subtracting your age from 220. For example, if you're 30 years old, subtract 30 from 220 to ...

Your heart rate, also known as your pulse, is a basic measurement of heart health, which is why your doctor or nurse often listens for it during check-ups.It's easy to measure at home with no ...

But when we aren’t doing anything, our heart rate can still be useful to know. If you have a wearable that measures your resting heart rate (RHR), here’s how to understand what it’s telling you.

If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like ...