Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure and heart rate. Mindfulness and meditation can benefit overall health ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

Explore the yogic principle of Asteya (non-stealing) in this heart-opening yoga flow and meditation. This practice will help you cultivate gratitude, contentment, and generosity while deepening ...

The second way of prayer is meditation. Meditation is the natural parallel to vocal prayer since it puts our heart behind our words. We have to learn to sit quietly with God and rest in him.

Dr Benson, who has studied meditation for 30 years, measured blood pressure, heart rate, breathing rate and metabolism of five meditating subjects. 'As they fell into deep relaxation, the subjects ...

In order to promote heart health, it is important to alter your lifestyle and incorporate the following six early morning ...

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate ...

“Twin hearts meditation has been found to decrease heart and respiratory rates by 15-20%, an indication of being in a relaxed state. All these physiological effects enable athletes to remain ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in preventing chronic illnesses.

The University of California San Diego has received $2.45 million from InnerScience Research Fund, a nonprofit organization ...

We are located at Unit B-15 of the Greenbriar Plaza, 301 N. Pagosa Blvd. on the north side facing the Pagosa Peak. We offer Zoom streaming of our service, and a link to join online can be found at ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...