3 Remind yourself of the purpose of this meditation. Today, you are opening your heart to the power of empathy, to truly understand and connect with the emotions and experiences of others.

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Mindfulness and meditation can benefit overall health, including heart health. The age-old practice uses quiet contemplation, breathing and sustained focus to help let go of stress and feel calmer ...

Open heart styles of meditation can be a powerful tool in recovering from depression. Neuromeditation offers individualized, versatile, and accessible forms of practice beyond seated meditation.

2. Find a comfortable posture Your body’s position plays a crucial role in meditation. Whether you choose to sit on the floor, on a chair or even lie down, ensure that you are comfortable and ...

Spread the loveMeditation has transitioned from a mystical practice to a scientifically validated approach to mental and physical well-being. Modern neuroscience has begun to unravel the intricate ...

PEPPERELL — A four-part workshop titled “Mindfulness Meditation and the 4 Heart Practices”, led by Anita McHugh, will be offered to the public beginning Tuesday, Sept. 3, in the Art Gallery ...

People with heart failure may be able to improve their mental and physical health with the help of transcendental meditation, preliminary research suggests.