Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure and heart rate. Mindfulness and meditation can benefit overall health ...

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

Dr Benson, who has studied meditation for 30 years, measured blood pressure, heart rate, breathing rate and metabolism of five meditating subjects. 'As they fell into deep relaxation, the subjects ...

In order to promote heart health, it is important to alter your lifestyle and incorporate the following six early morning ...

We are located at Unit B-15 of the Greenbriar Plaza, 301 N. Pagosa Blvd. on the north side facing the Pagosa Peak. We offer Zoom streaming of our service, and a link to join online can be found at ...

The University of California San Diego has received $2.45 million from InnerScience Research Fund, a nonprofit organization ...

Know 7 Ayurvedic remedies to naturally unclog blocked arteries and promote heart health. Learn how ancient Indian medicine ...

Unfortunately, once detected with a heart condition, there is no looking back, since the heart, even when slightly damaged, ...

The second way of prayer is meditation. Meditation is the natural parallel to vocal prayer since it puts our heart behind our words. We have to learn to sit quietly with God and rest in him.

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in preventing chronic illnesses.

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...