The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

A study conducted by Harvard researchers found that eating mainly plant-based can lead to healthy aging, even if you start in middle age.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...