Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

ABC News' Dr. Tara Narula shares a favorite smoothie recipe she created. ABC News' chief medical correspondent Dr. Tara Narula is not only a board-certified cardiologist, she's also an expert smoothie ...

Pair the quiche with a blue smoothie that gives mom even more antioxidants from peaches and blueberries, which are also good ...

By making simple ingredient swaps and choosing healthier cooking methods, you can enjoy flavorful dishes while adopting a heart healthy lifestyle. Try out the following recipes to get started on ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Many foods are both healthy and ... manage heart rate when a person is under stress, and prevent skin aging. Chia seeds are a nutrient-dense addition to the diet. A single ounce (28 grams ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats ... some meal tips and direct you to some handy recipes. The Mediterranean diet is based on the traditional foods of countries ...

Food photographer Katie Smith, who runs the TikTok account @thehumblepescatarian, shared a recipe for a salmon and cannellini ...

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your ...

When preparing balanced and nourishing spring meals, you want to not only include seasonal produce like leafy greens, peas, ...

I’ve been seeing a lot of influencers online talking about the carnivore diet and eating raw meat like ... Is eating this way actually healthy, or is it going to destroy my insides (let alone ...