Eating a heart-healthy diet doesn’t have to mean sacrificing ... We’ve gathered five delicious and easy-to-make recipes low in saturated fat but high in nutrients and flavor.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Try the recipe: Roasted Chickpeas from Love and Lemons. Nuts and seeds are packed with heart-healthy unsaturated fats, minerals, and protein, making them a nutritious addition to your diet.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The message is clear: stepping away from fried foods and embracing a diet filled with whole, nutrient-dense foods is not just a choice but a necessity for heart health.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

If you choose lean cuts and control the portions, they can be low in saturated fat and part of a heart-healthy diet, dietitians say. People trying to lose weight or manage it can see benefits ...