Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Whole wheat pizza was a craze of sorts for a while, but the public didn't take to it the way people did with whole wheat bread. So, major chains and gourmet pizza shops mostly stopped offering it.

Yes, whole wheat bread is a great option for upping your whole grain intake. But there's a slew of other options — and they can all aid in adding some more nutrients to your diet.

3. 100% Whole Wheat While white bread is made with refined flour, which contains only one part of the kernel, whole grains contain the entire kernel (bran, germ, endosperm).

Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...

“Every bread has value,” says Jessica Perez, RD. “Bread has become the enemy, whereas 10 years ago, fat was.” So…is bread healthy? Yes, says Perez—but in moderation.

Next, is Nature’s Own 100% Whole Wheat which has less than a gram of added sugar per slice. And, a slice of Dave’s Killer Bread Organic Powerseed has more than a serving of whole grains, with ...

Healthy whole-grain foods, such as whole-wheat bread, are those that contain the entire grain kernel—the bran, endosperm, and germ. Refined grains, such as white flour and white rice, contain ...

S o you’re ready to include more whole grains in your diet, and you reasonably want to start with your daily bread (and crackers, and granola bars, and other grain-based snacks).