This recipe is easily customizable. Use it as a template to create a healthy trail mix that works for you. Load up on your favorite ingredients like a variety of seeds, or do a fruit mix.

Medically reviewed by Allison Herries, RDN High-protein snacks can satisfy hunger between meals and provide nutrients as part ...

The suggested ingredients have a good balance of dried fruit to nuts, and a mix of flavours and textures, but feel free to switch the ingredients according to your taste. Tip the banana chips and ...

Pack healthy snacks, carry nuts, seeds, protein bars, dried fruits or homemade trail mix to avoid unhealthy airport or roadside food. Stay hydrated, drink plenty of water to prevent dehydration and ...

Invest some time to prepare healthy, protein-rich snacks that you can carry around and gobble in whenever hunger strikes. As the name suggests, this snack is nothing but a balanced mix of nuts, dried ...