Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

By incorporating these expert-backed dietary tips into your routine you can take proactive steps to manage low blood pressure ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

When it comes to growing healthy hair and nails, you’ve probably already seen all the ads for supplements containing certain ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.