Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

While every FDA-approved sweetener is generally recognized as safe, some may come with some unpleasant side effects and ...

Coffee: Drinking two to three cups of coffee daily offers the most heart health benefits, providing an antioxidant boost and promoting better blood sugar management. Tea: Up to three cups of tea ...

Felicia LaLomia June 20, 2024 at 4:46 PM 11 Healthy Coffee Creamer Brands Of 2024Michelle Lee Photography - Getty Images ...

Your Coffee Habit May Support Healthy Aging, New Study Says Drinking coffee may help support longevity. Lauren Manaker M.S., RDN, LD, CLEC Wed, June 4, 2025 at 12:40 PM PDT 7 min read ...

Less than one packet of the sweetener a day could be enough to shift the gut microbiome and negatively impact immunotherapy.

Generally, three to four cups of coffee per day is considered optimal for health benefits for most people. For black tea, because it contains less caffeine, the recommended number is three to five.

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Additionally, regularly topping up on diet drinks fosters a sweet tooth and actually makes us more likely to end up ...