Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...

Most people can get enough protein in food, but certan groups can benefit from protein powders and related products.

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide.

“A supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” she says. She also adds that zinc is a star player here as it can also help “support ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Improve the health of your hair, skin and nails with the right vitamins and essential nutrients that your body needs to ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

The right combination of supplements, medicines, lifestyle changes, and healthy habits can not only have direct effects like weight loss, but also other benefits like improved cognitive function.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Arthritis Australia recommends, based on the evidence, about 2.7 grams of EPA and DHA a day to reduce joint inflammation. Most supplements contain about 300 to 400mg of omega-3 fats.

Gummy vitamins, those colorful, candy-like chewable supplements, are soaring in popularity and not just among children. While gummy vitamins were originally marketed to kids, adults are now their ...