As parents, guardians, caregivers, and educators, understanding the importance of sleep and fostering healthy sleep habits can significantly impact a young person’s physical and mental health ...

Healthy sleep routines are fundamental to children’s overall well-being, directly influencing their mood, behavior, ... Healthy Sleep Habits: How To Create A Sleep-Friendly Routine For Your Kids.

Most people think of exercising regularly, eating balanced meals, getting enough sleep, or taking time for themselves as healthy habits that are key to improving overall well-being.

The CDC has called insufficient sleep a public health epidemic — poor sleep habits can increase your risk for obesity while healthy sleep habits are considered key to brain and heart health ...

Inadequate sleep can increase the risk of premature death by up to 29%, a new study from Vanderbilt University found. A New York doc shares seven healthy sleep habits.

March 22, 2023 Losing just 30 minutes of sleep each night can impact a child's well-being, research shows Children ages 6-12 need at least 9 hours of sleep every day.

Penn State. (2022, July 21). Healthy sleep habits before kindergarten help children adjust to school. ScienceDaily. Retrieved May 28, 2025 from www.sciencedaily.com / releases / 2022 / 07 ...

LOS ANGELES (KABC) -- Getting enough sleep is part of a healthy lifestyle. But what you keep in your bedroom could potentially expose you to certain toxins, and disrupt your rest. Here are some ...

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New York City sleep health advisor.

The 7 most important habits for healthy aging, according to a top longevity expert. ... Not getting enough quality sleep is linked with a higher risk of all-cause mortality and chronic diseases.

ROANOKE, Va. (WDBJ) - Daylight Saving Time creates an adjustment to the sleep schedules of many, especially with kids. Poor sleep can have adverse affects on our health, and can impact the quality ...

These six strategies can get your bedtime habits back on track. It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits - CNET ...