Inadequate sleep can increase the risk of premature death by up to 29%, a new study from Vanderbilt University found. A New York doc shares seven healthy sleep habits.

As parents, guardians, caregivers, and educators, understanding the importance of sleep and fostering healthy sleep habits can significantly impact a young person’s physical and mental health ...

The team at YuLife conducted a study with 846 users of our app, which tracks various well-being metrics, to better understand the correlation between healthy sleep patterns and day-to-day habits.

3. Chocolate and candy Because of the high sugar levels, chocolate and candy can interfere with healthy sleep habits, Gartenberg said. There are also trace amounts of caffeine in chocolate.

When it comes to managing your child’s schedule and habits over the summer, he says parents should talk to their kids. ”Conversations with each other about sleep, about activities, about energy, about ...

Sleep experts reveal how your bedtime routine affects back health in ways you never expected By Khalil Best Jan 02, 2025 11:07 am Photo credit: Shutterstock.com / Prostock-studio ...

Forman added, "You make hundreds of health decisions on a given day, try to make a few more of those better." The study also introduces the eighth habit: getting enough sleep.