Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Women in midlife who drink coffee daily may have a better chance of living longer and free of 11 chronic diseases, a new ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

Adopting a growth mindset—believing that you can improve through effort and learning—is key to building lasting habits.

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Read about an exercise that provides a gentle, low-impact workout to boost strength, endurance, and joint health while ...