Fitness influencer Dan Go suggests embracing a 'boring' routine for optimal health, challenging the obsession with novelty.

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

Adopting a growth mindset—believing that you can improve through effort and learning—is key to building lasting habits.

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

In 2013, the broadcaster and journalist Andrew Marr suffered a major stroke while 'vigorously' exercising ... that people of all ages, many of whom were apparently fit and healthy, can suddenly ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Read about an exercise that provides a gentle, low-impact workout to boost strength, endurance, and joint health while ...

To prevent hypertension, Fangonil advised people to eat healthy and avoid salty and fatty food. He suggested exercising for ...