Mindset Influence: It helps you come out of the habitual tension created in the thought processes. It also helps you develop a mindset of self-compassion, which can keep emotions like guilt at bay. 5.

Kids can practice meditation for at least 5 minutes at the beginning and end of the day, and breathing exercises are an excellent introduction to a deeper practice.

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness, plus ...

Attendees will also learn deep breathing techniques for stress reduction and relaxation. The workshop supports the behavioral health and physical health pillars of the Healthy Boiler Program .

With that in mind, Lindsay Bloom, health coach at Purdue Fort Wayne, is leading a Healthy Boiler workshop titled “Breathing Exercises for Relaxation.” To help attendees learn about the health benefits ...