Go for low-fat dairy. When you make your own Mexican food, you can reduce the amount of cheese or make swaps like using non-fat Greek yogurt in place of sour cream. Choose corn over flour tortillas.

Don't confuse Tex-Mex with authentic dishes, avoid overloading on tortilla chips, and learn the right way to enjoy salsa, ...

Looking for a delicious Chicken Enchilada recipe? These easy to make, insanely good, healthy dinner recipe will become a ...

A 9x13-inch pan has plenty of uses in the kitchen. From dips and dinners to desserts, there are plenty of ways to use your ...

Healthy Mexican dishes can also be made at home. Teran-Moreno and Vasquez offer the following tips and tricks for cooking healthy Mexican food in your own kitchen without sacrificing flavor.

Kravin Gravy —Tekisha Henderson is opening a soul food spot at 3760 Eisenhower Parkway, R-16, inside the Macon Flea Market. She plans to serve up dishes such as oxtails, baked chicken, turkey ...

“I just have trouble eating food that’s not healthy,” she said. The trail snacks are sold in about 100 shops in Alaska, providing income that helped launched Cold Coconut, she said.

Go for low-fat dairy. When you make your own Mexican food, you can reduce the amount of cheese or make swaps like using non-fat Greek yogurt in place of sour cream. Choose corn over flour tortillas.