“Healthy eating can feel overwhelming, especially with all the conflicting information and diet ‘rules’ out there,” Cecere ...

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Just be conscious about what you choose to eat out of the house, read food labels carefully, and limit your alcohol consumption. Here’s a sample 3-day heart-healthy meal plan to help get you ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

These are the most risky foods, based on food safety data. But, it’s important to note that you can usually eat these foods ...