Energy snacks can help curb your hunger until your next meal. Healthy options for energizing snacks include trail mix, snack bars, and cottage cheese. You can even make homemade options. Share on ...

Healthy snacks to reach for in quarantine If you're watching your pennies or limiting trips to the grocery store, registered dietitians share the their favorite inexpensive, long-lasting and ...

Medically reviewed by Suzanne Fisher, RD Calcium is essential for healthy bones, muscles, nerves, and blood vessels, and ...

Cottage cheese is a lot like CrossFit in that you either love it or you hate it. But there are way more reasons to love cottage cheese than hate it — at least nutritionally speaking. "Cottage ...

Canadians can rely on these security-approved foods to ensure they have healthy treats on-hand while they travel.