At a whopping 38 grams of protein, this super stacker will certainly leave you feeling satisfied. Get the Salmon BLT With Herbed Spread recipe.. About 494 cal, 15 g fat (4 g sat), 978 mg sodium ...

This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita ...

Pack this sandwich for lunch to get you through the rest of your day with energy to spare. Healthy-fat-filled avocado gets mashed into a creamy, silky spread that is schmeared onto toasty nutty ...

White bread is a source of calories from carbohydrates, which cause your blood sugar levels to spike, then crash, leaving you in a midday slump.

Here are 23 healthy, delicious lunch ideas for people with diabetes. ... Try adding it to veggie bowls, curries, soups, salads, or sandwiches for an easy make-ahead lunch. 15. Eggs.