You can't be your best self without healthy mind and body habits. Enter Health, Wellness and Life Skills. This module helps you build confidence and resiliency, manage challenges and develop a solid ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

A ribbon cutting at PS X811 was filled with cheers and smiles, as the community celebrated the brand-new hydroponic classroom ...

In our sessions, I work with you to develop healthy life skills using proactive therapeutic techniques via phone or Zoom formats enabling you can be in the comfort of your home during a session.

If you can master these skills as you age ... Your true friends will support your overall health and life goals. They will help you destress and unwind by being in each other’s company just ...