Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are some tips for maintaining a healthy lifestyle. Learn more.

Consider other lifestyle changes. While shopping smart is important, don’t forget to consider other key lifestyle habits that support weight loss, like exercising, staying hydrated, and ...

A strong immune system is the body’s best natural defense mechanism against foreign substances, and leading a healthy lifestyle is the best way to support that, said Janice Hermann, Oklahoma ...

06photo // Shutterstock The ultimate healthy grocery list, plus expert-approved shopping tips. Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re ...