A healthy lifestyle, which includes things like regular exercise, good sleep, not smoking and eating a healthy diet, can add more than five years to your life, according to a study published in ...

Healthy lifestyle can help prevent depression -- and new research may explain why Date: September 11, 2023 Source: University of Cambridge Summary: A healthy lifestyle that involves moderate ...

HEALTH 7 healthy lifestyle changes that could help reduce risk of depression, says study: ‘Enormous benefits’ Experts highlight the link between physical and mental health By Melissa Rudy Fox News ...

The researchers didn't include having a healthy body shape — i.e., having a BMI of between 18.5 and 30 — or reducing alcohol consumption in their "optimal lifestyle combination." ...

Adopting a healthy lifestyle could reduce the risk of irritable bowel syndrome, or IBS, a new study found. For adults in midlife and older who were physically active, got enough sleep, ate a ...

For every 1-point increase in the healthy lifestyle score used in the study, there were 0.120 units less beta-amyloid load in the brain, and a 0.22 standardized unit higher score in cognitive ...

Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are some tips for maintaining a healthy lifestyle. Learn more.

A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption — may slow cognitive decline, even in ...

March 21, 2025 There's no one-size-fits-all way to adopt a healthy lifestyle — and understanding this is key to success People start their journeys at a different points, research shows.

Researchers say healthy lifestyle habits such as diet, exercise, not smoking, and limiting alcohol consumption can offset the effects of life-shortening genes and lower the risk of premature death ...

The team ranked healthy lifestyle scores from 0 to 6, with higher scores indicating potentially better health outcomes. Researchers said those with higher scores were more likely to reach 100.